Urdhva Mukha Svanasana (Upward Facing Dog Pose) In this article we will discuss how to do Dog Pose Yoga, which is also known as Urdhva Mukha Svanasana. ‘Urdhva Mukha’ in…
Fish Pose (Matsyasana) Meaning of Matsyasana ‘Matsya’ in the Sanskrit language means a ‘fish’. This asana is dedicated to ‘Matsya Avatar’ who is believed to be a 'Fish' carnation of…
Wheel pose (Chakrasana) The Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. If you…