Headstand On Forearms (Sirsasana) in Yoga The Sanskrit name of Headstand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the…
Tree Pose Vrksasana A healthy lifestyle is all about balance in our life. When body mind and soul are in perfect balance position then we achieve the best of health…
Fish Pose (Matsyasana) Meaning of Matsyasana ‘Matsya’ in the Sanskrit language means a ‘fish’. This asana is dedicated to ‘Matsya Avatar’ who is believed to be a 'Fish' carnation of…
Child Pose (Balasana): 8 ultimate benefits Child Pose (Balasana) Balasana consists of two words ‘Bala’ and ‘Asana’. In the Sanskrit language ‘Bala’, means ‘Child’ and ‘Asana’ means the ‘pose’ or…