Tree Pose Vrksasana A healthy lifestyle is all about balance in our life. When body mind and soul are in perfect balance position then we achieve the best of health…
Wheel pose (Chakrasana) The Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. If you…
Paschimottanasana (Seated Forward Bend Pose) Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in…
Bow Pose introduction Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Bow pose or Dhanurasana is a basic pose…
Butterfly Yoga Pose In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana is also known as 'Baddha konasana', in the Sanskrit language ‘Baddha’ means…