Trikonasana In the Sanskrit language ‘Trikon’ means ‘Triangle’ and 'Asana' means 'pose' or 'posture' thus this name ‘Trikonasana’. There are many variations of Trikonasana described in the yogic texts and…
Fish Pose (Matsyasana) Meaning of Matsyasana ‘Matsya’ in the Sanskrit language means a ‘fish’. This asana is dedicated to ‘Matsya Avatar’ who is believed to be a 'Fish' carnation of…
Bow Pose introduction Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Bow pose or Dhanurasana is a basic pose…
Butterfly Yoga Pose In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana is also known as 'Baddha konasana', in the Sanskrit language ‘Baddha’ means…
Janu Sirshasana (Head To Knee Pose): 12 Amazing Benefits Janu Sirshasana (Head to knee pose) is the basic pose of ‘Hatha yoga, it helps to improve energy circulation in the…
Top 8 benefits of Tadasana in Yoga Tadasana in yoga or the Mountain pose is one of the most basic standing pose among the yoga poses. People of all ages…