Trikonasana In the Sanskrit language ‘Trikon’ means ‘Triangle’ and 'Asana' means 'pose' or 'posture' thus this name ‘Trikonasana’. There are many variations of Trikonasana described in the yogic texts and…
Tree Pose Vrksasana A healthy lifestyle is all about balance in our life. When body mind and soul are in perfect balance position then we achieve the best of health…
Fish Pose (Matsyasana) Meaning of Matsyasana ‘Matsya’ in the Sanskrit language means a ‘fish’. This asana is dedicated to ‘Matsya Avatar’ who is believed to be a 'Fish' carnation of…
Halasana (Plow Pose) ‘Hala’ in the Sanskrit language means a ‘Plow’, as this pose resembles the shape of a plow, hence the name. Plow is traditionally used agricultural tool in…
Child Pose (Balasana): 8 ultimate benefits Child Pose (Balasana) Balasana consists of two words ‘Bala’ and ‘Asana’. In the Sanskrit language ‘Bala’, means ‘Child’ and ‘Asana’ means the ‘pose’ or…
Janu Sirshasana (Head To Knee Pose): 12 Amazing Benefits Janu Sirshasana (Head to knee pose) is the basic pose of ‘Hatha yoga, it helps to improve energy circulation in the…