Read more about the article Child Pose in Yoga top 8 ultimate benefits
Child Pose (Balasana): 8 ultimate benefits

Child Pose in Yoga top 8 ultimate benefits

Child Pose (Balasana): 8 ultimate benefits Child Pose (Balasana) Balasana consists of two words ‘Bala’ and ‘Asana’. In the Sanskrit language ‘Bala’, means ‘Child’ and ‘Asana’ means the ‘pose’ or…

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Read more about the article Top 11 Agnisar kriya benefits
Top 11 Agnisar kriya benefits

Top 11 Agnisar kriya benefits

Agnisar kriya: 11 Tremendous Benefits Agnisar kriya benefits are immense, it is a classic yogic practice that involves pranayama and asana. It helps in regulating and purifying the Manipura Chakra by flushing out…

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