Camel Pose In Yoga: (Ustrasana) Camel Pose in yoga or Ustrasana is one of important yoga pose of Hatha Yoga. Where “Ustra” means a “camel” in the Sanskrit language and…
Paripurna Navasana (Complete Boat Pose) Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’.…
Fish Pose (Matsyasana) Meaning of Matsyasana ‘Matsya’ in the Sanskrit language means a ‘fish’. This asana is dedicated to ‘Matsya Avatar’ who is believed to be a 'Fish' carnation of…
Wheel pose (Chakrasana) The Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. If you…
Why shoulderstand is the best yoga pose for you in 2022 Shoulderstand (Salamba Sarvangasana) The Shoulderstand or Salamba Sarvangasana is one of the greatest asana introduced to humanity by our…