Tree Pose Vrksasana A healthy lifestyle is all about balance in our life. When body mind and soul are in perfect balance position then we achieve the best of health…
Fish Pose (Matsyasana) Meaning of Matsyasana ‘Matsya’ in the Sanskrit language means a ‘fish’. This asana is dedicated to ‘Matsya Avatar’ who is believed to be a 'Fish' carnation of…
What is Lotus Pose (Padmasana) Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower,…
Wheel pose (Chakrasana) The Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. If you…
Virasana (Hero Pose) ‘Vira’ in the Sanskrit language means a ‘hero’ or ‘champion’. This pose is done by sitting on the floor, keeping the knees together, spreading apart the feet,…
Halasana (Plow Pose) ‘Hala’ in the Sanskrit language means a ‘Plow’, as this pose resembles the shape of a plow, hence the name. Plow is traditionally used agricultural tool in…
Why shoulderstand is the best yoga pose for you in 2023 Shoulderstand (Salamba Sarvangasana) The Shoulderstand or Salamba Sarvangasana is one of the greatest asana introduced to humanity by our…
Paschimottanasana (Seated Forward Bend Pose) Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in…
Bow Pose introduction Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Bow pose or Dhanurasana is a basic pose…
Butterfly Yoga Pose In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana is also known as 'Baddha konasana', in the Sanskrit language ‘Baddha’ means…