Child Pose (Balasana): 8 ultimate benefits Child Pose (Balasana) Balasana consists of two words ‘Bala’ and ‘Asana’. In the Sanskrit language ‘Bala’, means ‘Child’ and ‘Asana’ means the ‘pose’ or…
Cobra Pose in Yoga (Bhujangasana) Cobra Pose in Yoga is also known as 'Bhujangasana', ‘Bhujang’ in the Sanskrit language means ‘serpent’ and ‘asana’ means the ‘pose’ or ‘posture’. Bhujangasana or…
Janu Sirshasana (Head To Knee Pose): 12 Amazing Benefits Janu Sirshasana (Head to knee pose) is the basic pose of ‘Hatha yoga, it helps to improve energy circulation in the…
Top 8 benefits of Tadasana in Yoga Tadasana in yoga or the Mountain pose is one of the most basic standing pose among the yoga poses. People of all ages…
Yoga Benefits to Health Yoga is a strength and pride of Indian culture since ancient times, because of which India managed to become and remain the world leader in sustainable…
Urdhva Prasarita Padasana (Upward Extended Feet Pose) Urdhva Prasarita Padasana (Upward Extended Feet Pose) mainly targets the abdominal and hip muscles. In this asana, legs are moved in an upward…
Benefits of Kapalabhati Pranayama The breath control exercise which is known as “Pranayama” in Sanskrit, is one of the most important breath control exercises for developing your Yoga skills. These…
Top 9 big Salabhasana benefits Salabhasana yoga asana is relatively simple to perform and can be performed safely by beginners. Salabhasana is the basic posture of Hatha Yoga. This asana…
Agnisar kriya: 11 Tremendous Benefits Agnisar kriya benefits are immense, it is a classic yogic practice that involves pranayama and asana. It helps in regulating and purifying the Manipura Chakra by flushing out…
What is Yoga What is Yoga ? Yoga is a complete science, a complete lifestyle, a complete medical system, and also a complete spiritual science. Yoga is a discipline that focuses…