Yoga Back Bend Poses - TheYogaHealth

Urdhva Mukha Svanasana: Benefits, steps & modifications

In this article we will discuss how to do Urdhva Mukha Svanasana its benefits, contraindications, this asana is also known as Upward Facing Dog Pose. ‘Urdhva Mukha’ in the Sanskrit…

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11/07/2023

Poses

Fish Pose (Matsyasana): Benefits, Steps & Variations

In the vast ocean of yoga asanas, Fish Pose, or Matsyasana in Sanskrit, stands out as a beautiful and serene pose. In this article we will dive into the depths…

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15/02/2022

Poses

Yoga Wheel Pose Benefits, steps, variations

The Yoga Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. In this article we…

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10/02/2022