Camel Pose In Yoga: (Ustrasana) Camel Pose in yoga or Ustrasana is one of important yoga pose of Hatha Yoga. Where “Ustra” means a “camel” in the Sanskrit language and…
Parsva Dhanurasana (Side Bow Pose) Parsva Dhanurasana is a sideways back-bending yoga pose. In this pose, the body is rolled sideways after doing Bow Pose, to give more challenge to…
Urdhva Mukha Svanasana (Upward Facing Dog Pose) In this article we will discuss how to do Dog Pose Yoga, which is also known as Urdhva Mukha Svanasana. ‘Urdhva Mukha’ in…
Wheel pose (Chakrasana) The Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. If you…
Why shoulderstand is the best yoga pose for you in 2023 Shoulderstand (Salamba Sarvangasana) The Shoulderstand or Salamba Sarvangasana is one of the greatest asana introduced to humanity by our…