Frog pose is a simple yet very effective asana that mainly targets the hips and groin areas. In this article we will explore Frog Pose Yoga Benefits, step-by-step instructions to…
Parivrtta Trikonasana or Revolved Triangle Pose is a standing side bend pose. It is a counterpose to Utthita Trikonasana. As maintaining balance in this pose is quite difficult, it helps…
Adho Mukha Svanasana or the ‘Downward Facing Dog Pose’ is a very popular yoga pose. When you start yoga class, usually it is the first yoga pose to begin and…