Vajrasana Pose: How To Do, Benefits, Variations
If you are looking for a simple yet effective way to improve your health then Vajrasana pose, also known as Thunderbolt Pose, can be helpful. In this article we will…
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07/08/2023
Sukhasana (Easy Pose): Steps, Benefits, Variations
In the modern world being peaceful is becoming difficult. But there is one easy yet powerful yoga technique that can help you achieve relaxation, flexibility and mental peace. That Yoga…
01/08/2023
Savasana (Corpse Pose): Benefits, steps & variations
Welcome to the world of Savasana (Corpse Pose), a pose that brings ultimate relaxation and rejuvenation to both the mind and body. In this comprehensive article, we will delve into…
17/07/2023
Urdhva Mukha Svanasana: Benefits, steps & modifications
In this article we will discuss how to do Urdhva Mukha Svanasana its benefits, contraindications, this asana is also known as Upward Facing Dog Pose. ‘Urdhva Mukha’ in the Sanskrit…
11/07/2023
Downward Facing Dog Pose: Benefits, steps & tips
Adho Mukha Svanasana or the ‘Downward Facing Dog Pose’ is a very popular yoga pose. When you start yoga class, usually it is the first yoga pose to begin and…
15/03/2022