Salabhasana (Locust Pose): Benefits, steps & precautions
Salabhasana (Locust Pose)
0 Comments
14/07/2023
Head Stand (Sirsasana): Benefits, steps & variations
The Sanskrit name of Head stand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the English language, this pose is…
11/07/2023
Shoulder Stand (Sarvangasana): Benefits, Steps & Variations
The Shoulder Stand or Salamba Sarvangasana is one of the greatest asana introduced to humanity by our sages. Sarvangasana is considered the mother of all asanas. As a mother always…
17/11/2021
Bow Pose (Dhanurasana): Benefits, Steps & Precautions
Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Dhanurasana is a basic pose of Hatha yoga. ‘Dhanur’ in the…
07/11/2021