Bhastrika Pranayama, which is also known as Bellows Breath, is an ancient yogic breathing method. This powerful breathing technique holds immense importance in the world of yoga and meditation. Going…
Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in the body and also helps…
Parivrtta Trikonasana or Revolved Triangle Pose is a standing side bend pose. It is a counterpose to Utthita Trikonasana. As maintaining balance in this pose is quite difficult, it helps…
Bhramari pranayama is a breathing technique that can quickly calm the mind. It is known as one of the best breathing exercises for relieving mental agitation, frustrations, anxieties, and anger.…
Anulom Vilom pranayama, also called Alternate Nostril Breathing, is a popular breathing exercise in Hatha Yoga. It is one of the main pranayamas practiced during yoga sessions. Anulom Vilom is…
Adho Mukha Svanasana or the ‘Downward Facing Dog Pose’ is a very popular yoga pose. When you start yoga class, usually it is the first yoga pose to begin and…