Yoga For Intestines - TheYogaHealth

Half Boat Pose (Ardha Navasana): Benefits, Steps & Variations

The Half Boat Pose or the Ardha Navasana is a wonderful yoga pose for curing many health problems. In this pose, the body attains the shape of a boat and…

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11/07/2023

Poses

Boat Pose Yoga (Navasana): Benefits, Steps & Variations

Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’. This asana resembles like a…

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11/07/2023