The Happy Baby Yoga Pose, also known as Ananda Balasana, is a wonderful yoga posture that brings attention to the hip joints and provides a gentle opening for beginners. It…
Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in the body and also helps…
The Sanskrit name of Head stand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the English language, this pose is…
The Half Boat Pose or the Ardha Navasana is a wonderful yoga pose for curing many health problems. In this pose, the body attains the shape of a boat and…
Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’. This asana resembles like a…
Camel Pose in yoga or Ustrasana is one of the important pose of Hatha Yoga. Where “Ustra” means a “camel” in the Sanskrit language and “Asana” means “Pose” that’s why…
Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Dhanurasana is a basic pose of Hatha yoga. ‘Dhanur’ in the…