Camel Pose In Yoga: (Ustrasana) Camel Pose in yoga or Ustrasana is one of important yoga pose of Hatha Yoga. Where “Ustra” means a “camel” in the Sanskrit language and…
Paripurna Navasana (Complete Boat Pose) Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’.…
Ardha Navasana (Half Boat Pose) Ardha Navasana or the Half Boat Pose is a wonderful pose for curing many health problems. In this pose, the body attains the shape of…
Headstand On Forearms (Sirsasana) in Yoga The Sanskrit name of Headstand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the…
Paschimottanasana (Seated Forward Bend Pose) Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in…
Bow Pose introduction Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Bow pose or Dhanurasana is a basic pose…