Crow Pose Benefits, How To Do, Variations
The Crow Pose, also known as Bakasana in Sanskrit, is one of the important pose of Hatha Yoga. In this article we will explore Crow Pose benefits, meaning, step by…
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09/08/2023
Paschimottanasana: Benefits, Steps & Variations
Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in the body and also helps…
18/07/2023
Head Stand (Sirsasana): Benefits, steps & variations
The Sanskrit name of Head stand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the English language, this pose is…
11/07/2023
Urdhva Mukha Svanasana: Benefits, steps & modifications
In this article we will discuss how to do Urdhva Mukha Svanasana its benefits, contraindications, this asana is also known as Upward Facing Dog Pose. ‘Urdhva Mukha’ in the Sanskrit…
11/07/2023
Boat Pose Yoga (Navasana): Benefits, Steps & Variations
Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’. This asana resembles like a…
11/07/2023
Camel Pose In Yoga: (Ustrasana): Benefits, Steps & Modifications
Camel Pose in yoga or Ustrasana is one of the important pose of Hatha Yoga. Where “Ustra” means a “camel” in the Sanskrit language and “Asana” means “Pose” that’s why…
15/09/2022
Lotus Pose (Padmasana): Benefits, Steps & Variations
Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower, so does the practitioner of…
13/02/2022
Butterfly Pose (Baddha Konasana): Benefits, Steps & Variations
Butterfly Pose or Baddha Konasana, is very easy to perform yoga pose for every body. In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana…
24/10/2021
Cobra Pose In Yoga (Bhujangasana): Benefits, Steps & Precautions
Cobra Pose in Yoga is also known as 'Bhujangasana', ‘Bhujang’ in the Sanskrit language means ‘serpent’ and ‘asana’ means the ‘pose’ or ‘posture’. Bhujangasana or cobra pose comes under the…
11/10/2021