Camel Pose In Yoga: (Ustrasana) Camel Pose in yoga or Ustrasana is one of important yoga pose of Hatha Yoga. Where “Ustra” means a “camel” in the Sanskrit language and…
Paripurna Navasana (Complete Boat Pose) Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’.…
Urdhva Mukha Svanasana (Upward Facing Dog Pose) In this article we will discuss how to do Dog Pose Yoga, which is also known as Urdhva Mukha Svanasana. ‘Urdhva Mukha’ in…
Headstand On Forearms (Sirsasana) in Yoga The Sanskrit name of Headstand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the…
What is Lotus Pose (Padmasana) Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower,…
Paschimottanasana (Seated Forward Bend Pose) Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in…
Butterfly Yoga Pose In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana is also known as 'Baddha konasana', in the Sanskrit language ‘Baddha’ means…
Cobra Pose in Yoga (Bhujangasana) Cobra Pose in Yoga is also known as 'Bhujangasana', ‘Bhujang’ in the Sanskrit language means ‘serpent’ and ‘asana’ means the ‘pose’ or ‘posture’. Bhujangasana or…
Janu Sirshasana (Head To Knee Pose): 12 Amazing Benefits Janu Sirshasana (Head to knee pose) is the basic pose of ‘Hatha yoga, it helps to improve energy circulation in the…
Top 9 big Salabhasana benefits Salabhasana yoga asana is relatively simple to perform and can be performed safely by beginners. Salabhasana is the basic posture of Hatha Yoga. This asana…