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Read more about the article Crow Pose Benefits, How To Do, Variations
Poses

Crow Pose Benefits, How To Do, Variations

The Crow Pose, also known as Bakasana in Sanskrit, is one of the important pose of Hatha Yoga. In this article we will explore Crow Pose benefits, meaning, step by…

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09/08/2023
Read more about the article Paschimottanasana: Benefits, Steps & Variations
Poses

Paschimottanasana: Benefits, Steps & Variations

Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in the body and also helps…

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18/07/2023
Read more about the article Salabhasana (Locust Pose): Benefits, steps & precautions
Poses

Salabhasana (Locust Pose): Benefits, steps & precautions

Salabhasana (Locust Pose)

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14/07/2023
Read more about the article Head Stand (Sirsasana): Benefits, steps & variations  
Poses

Head Stand (Sirsasana): Benefits, steps & variations  

The Sanskrit name of Head stand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the English language, this pose is…

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11/07/2023
Read more about the article Urdhva Mukha Svanasana: Benefits, steps & modifications
Poses

Urdhva Mukha Svanasana: Benefits, steps & modifications

In this article we will discuss how to do Urdhva Mukha Svanasana its benefits, contraindications, this asana is also known as Upward Facing Dog Pose. ‘Urdhva Mukha’ in the Sanskrit…

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11/07/2023
Read more about the article Boat Pose Yoga (Navasana): Benefits, Steps & Variations
Poses

Boat Pose Yoga (Navasana): Benefits, Steps & Variations

Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’. This asana resembles like a…

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11/07/2023
Read more about the article Camel Pose In Yoga: (Ustrasana): Benefits, Steps & Modifications
Poses

Camel Pose In Yoga: (Ustrasana): Benefits, Steps & Modifications

Camel Pose in yoga or Ustrasana is one of the important pose of Hatha Yoga. Where “Ustra” means a “camel” in the Sanskrit language and “Asana” means “Pose” that’s why…

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15/09/2022
Read more about the article Lotus Pose (Padmasana): Benefits, Steps & Variations
Poses

Lotus Pose (Padmasana): Benefits, Steps & Variations

Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower, so does the practitioner of…

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13/02/2022
Read more about the article Butterfly Pose (Baddha Konasana): Benefits, Steps & Variations
Poses

Butterfly Pose (Baddha Konasana): Benefits, Steps & Variations

Butterfly Pose or Baddha Konasana, is very easy to perform yoga pose for every body. In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana…

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24/10/2021
Read more about the article Cobra Pose In Yoga (Bhujangasana): Benefits, Steps & Precautions
Poses

Cobra Pose In Yoga (Bhujangasana): Benefits, Steps & Precautions

Cobra Pose in Yoga is also known as 'Bhujangasana', ‘Bhujang’ in the Sanskrit language means ‘serpent’ and ‘asana’ means the ‘pose’ or ‘posture’. Bhujangasana or cobra pose comes under the…

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11/10/2021
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