Welcome to the world of yoga, where the ancient practice meets modern-day wellness. In this article, we will explore the transformative Bridge Pose Yoga (Setu Bandhasana), an essential posture that…
Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’. This asana resembles like a…
Camel Pose in yoga or Ustrasana is one of the important pose of Hatha Yoga. Where “Ustra” means a “camel” in the Sanskrit language and “Asana” means “Pose” that’s why…
In the vast ocean of yoga asanas, Fish Pose, or Matsyasana in Sanskrit, stands out as a beautiful and serene pose. In this article we will dive into the depths…
The Yoga Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. In this article we…
The Shoulder Stand or Salamba Sarvangasana is one of the greatest asana introduced to humanity by our sages. Sarvangasana is considered the mother of all asanas. As a mother always…