Salabhasana (Locust Pose): Benefits, steps & precautions
Salabhasana (Locust Pose)
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14/07/2023
Shoulder Stand (Sarvangasana): Benefits, Steps & Variations
The Shoulder Stand or Salamba Sarvangasana is one of the greatest asana introduced to humanity by our sages. Sarvangasana is considered the mother of all asanas. As a mother always…
17/11/2021
Butterfly Pose (Baddha Konasana): Benefits, Steps & Variations
Butterfly Pose or Baddha Konasana, is very easy to perform yoga pose for every body. In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana…
24/10/2021
Cobra Pose In Yoga (Bhujangasana): Benefits, Steps & Precautions
Cobra Pose in Yoga is also known as 'Bhujangasana', ‘Bhujang’ in the Sanskrit language means ‘serpent’ and ‘asana’ means the ‘pose’ or ‘posture’. Bhujangasana or cobra pose comes under the…
11/10/2021