Bhastrika Pranayama, which is also known as Bellows Breath, is an ancient yogic breathing method. This powerful breathing technique holds immense importance in the world of yoga and meditation. Going…
Discover the Transformative Power of Yoga for Weight Loss, so far you have tried everything that is all over the media for weight loss, whether it is print media, television…
Anulom Vilom pranayama, also called Alternate Nostril Breathing, is a popular breathing exercise in Hatha Yoga. It is one of the main pranayamas practiced during yoga sessions. Anulom Vilom is…