Plow Pose (Halasana) is a graceful and transformative asana that offers a multitude of benefits for your body and mind. In this article we will delve into the step-by-step instructions…
Welcome to our comprehensive guide of yoga poses, here we go deep into the world of yoga to help you unlock inner peace and physical well-being. In this article, we…
Parivrtta Trikonasana or Revolved Triangle Pose is a standing side bend pose. It is a counterpose to Utthita Trikonasana. As maintaining balance in this pose is quite difficult, it helps…
The Half Boat Pose or the Ardha Navasana is a wonderful yoga pose for curing many health problems. In this pose, the body attains the shape of a boat and…
Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’. This asana resembles like a…
Camel Pose in yoga or Ustrasana is one of the important pose of Hatha Yoga. Where “Ustra” means a “camel” in the Sanskrit language and “Asana” means “Pose” that’s why…
Parsva Dhanurasana (Side Bow Pose) is a sideways back-bending yoga pose. In this pose, the body is rolled sideways after doing Bow Pose, to give more challenge to the body.…
Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower, so does the practitioner of…
Yoga is an ancient health science that covers a wide range of poses, each pose has its own unique benefits. One such pose is the Hero Pose, also known as…
The Shoulder Stand or Salamba Sarvangasana is one of the greatest asana introduced to humanity by our sages. Sarvangasana is considered the mother of all asanas. As a mother always…