Read more about the article Hero Pose 8 ultimate benefits
Hero Pose

Hero Pose 8 ultimate benefits

Virasana (Hero Pose) ‘Vira’ in the Sanskrit language means a ‘hero’ or ‘champion’. This pose is done by sitting on the floor, keeping the knees together, spreading apart the feet,…

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Read more about the article 6 amazing benefits of plow pose
Plow pose

6 amazing benefits of plow pose

Halasana (Plow Pose) ‘Hala’ in the Sanskrit language means a ‘Plow’, as this pose resembles the shape of a plow, hence the name. Plow is traditionally used agricultural tool in…

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