Paripurna Navasana (Complete Boat Pose) Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’.…
Ardha Navasana (Half Boat Pose) Ardha Navasana or the Half Boat Pose is a wonderful pose for curing many health problems. In this pose, the body attains the shape of…
Parivrtta Trikonasana (Revolved Triangle Pose) Parivrtta Trikonasana or Revolved Triangle Pose is a standing side bend pose. It is a counterpose to Utthita Trikonasana. As maintaining balance in this pose…
What is Lotus Pose (Padmasana) Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower,…
Virasana (Hero Pose) ‘Vira’ in the Sanskrit language means a ‘hero’ or ‘champion’. This pose is done by sitting on the floor, keeping the knees together, spreading apart the feet,…
Halasana (Plow Pose) ‘Hala’ in the Sanskrit language means a ‘Plow’, as this pose resembles the shape of a plow, hence the name. Plow is traditionally used agricultural tool in…
Why shoulderstand is the best yoga pose for you in 2023 Shoulderstand (Salamba Sarvangasana) The Shoulderstand or Salamba Sarvangasana is one of the greatest asana introduced to humanity by our…