Yoga Poses: Basic To Advanced
Welcome to our comprehensive guide of yoga poses, here we go deep into the world of yoga to help you unlock inner peace and physical well-being. In this article, we…
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14/07/2023
Benefits of Tolasana Pose
Benefits of Tolasana Pose
Introduction to Tolasana There are many benefits of Tolasana pose, which is also known as Scale Pose in English language. This yoga posture strengthens the arms, core, and shoulders of…
23/03/2025
Top 13 Uttanasana Variations
Uttanasana, the Standing Forward Bend, is a foundational yoga pose known for its countless benefits. This article will take you through various Uttanasana variations, each offering unique ways to stretch…
06/09/2023
Uttanasana Pose
Uttanasana Pose: Steps, benefits, variations
Uttanasana Pose, also known as the (Standing Forward Bend), is a fundamental yoga pose that offers a multitude of physical and mental benefits. In this article, we'll explore the details…
24/08/2023
Frog Pose Yoga benefits, steps, variations
Frog pose is a simple yet very effective asana that mainly targets the hips and groin areas. In this article we will explore Frog Pose Yoga Benefits, step-by-step instructions to…
16/08/2023
Crow Pose Benefits, How To Do, Variations
The Crow Pose, also known as Bakasana in Sanskrit, is one of the important pose of Hatha Yoga. In this article we will explore Crow Pose benefits, meaning, step by…
09/08/2023
Vajrasana Pose: How To Do, Benefits, Variations
If you are looking for a simple yet effective way to improve your health then Vajrasana pose, also known as Thunderbolt Pose, can be helpful. In this article we will…
07/08/2023
Tadasana For Back Pain – A Proven Remedy
Back pain can be a persistent and distressing issue that affects individuals of all ages. Mountain Pose (Tadasana) offers a gentle and natural approach to alleviate back discomfort and promote…
05/08/2023
Happy Baby Yoga Pose Benefits, Steps & Variations
The Happy Baby Yoga Pose, also known as Ananda Balasana, is a wonderful yoga posture that brings attention to the hip joints and provides a gentle opening for beginners. It…
01/08/2023
Sukhasana (Easy Pose): Steps, Benefits, Variations
In the modern world being peaceful is becoming difficult. But there is one easy yet powerful yoga technique that can help you achieve relaxation, flexibility and mental peace. That Yoga…
01/08/2023
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