Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower, so does the practitioner of…
The Yoga Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. In this article we…
Yoga is an ancient health science that covers a wide range of poses, each pose has its own unique benefits. One such pose is the Hero Pose, also known as…
The Shoulder Stand or Salamba Sarvangasana is one of the greatest asana introduced to humanity by our sages. Sarvangasana is considered the mother of all asanas. As a mother always…
Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Dhanurasana is a basic pose of Hatha yoga. ‘Dhanur’ in the…
Butterfly Pose or Baddha Konasana, is very easy to perform yoga pose for every body. In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana…
The Child Pose in Yoga or Balasana is very easy to do relaxation Pose. Balasana consists of two words ‘Bala’ and ‘Asana’. In the Sanskrit language ‘Bala’, means ‘Child’ and…
Most of the women in the present world go through some pain and discomfort during their menstruation cycles. Some women even have to resort to pain killers during this period…
Cobra Pose in Yoga is also known as 'Bhujangasana', ‘Bhujang’ in the Sanskrit language means ‘serpent’ and ‘asana’ means the ‘pose’ or ‘posture’. Bhujangasana or cobra pose comes under the…
Janu Sirsasana (Head to knee pose) is the basic pose of ‘Hatha yoga, it helps to improve energy circulation in the body and is usually included in the flow yoga…