Crow Pose Benefits, How To Do, Variations
The Crow Pose, also known as Bakasana in Sanskrit, is one of the important pose of Hatha Yoga. In this article we will explore Crow Pose benefits, meaning, step by…
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09/08/2023
Happy Baby Yoga Pose Benefits, Steps & Variations
The Happy Baby Yoga Pose, also known as Ananda Balasana, is a wonderful yoga posture that brings attention to the hip joints and provides a gentle opening for beginners. It…
01/08/2023
Plow Pose (Halasana): Benefits, Steps & Variations
Plow Pose (Halasana) is a graceful and transformative asana that offers a multitude of benefits for your body and mind. In this article we will delve into the step-by-step instructions…
27/07/2023
Urdhva Prasarita Padasana: Benefits, steps & variations
Urdhva Prasarita Padasana (Upward Extended Feet Pose) mainly targets the abdominal and hip muscles. In this asana, legs are moved in an upward direction. The dynamic upward movement of the…
16/07/2023
Parivrtta Trikonasana: Benefits, steps & precautions
Parivrtta Trikonasana or Revolved Triangle Pose is a standing side bend pose. It is a counterpose to Utthita Trikonasana. As maintaining balance in this pose is quite difficult, it helps…
11/07/2023
Urdhva Mukha Svanasana: Benefits, steps & modifications
In this article we will discuss how to do Urdhva Mukha Svanasana its benefits, contraindications, this asana is also known as Upward Facing Dog Pose. ‘Urdhva Mukha’ in the Sanskrit…
11/07/2023
Half Boat Pose (Ardha Navasana): Benefits, Steps & Variations
The Half Boat Pose or the Ardha Navasana is a wonderful yoga pose for curing many health problems. In this pose, the body attains the shape of a boat and…
11/07/2023
Yoga Handstand: Benefits, steps, variations
Yoga Handstand (Adho Mukha Vrksasana) is an advanced level Yoga pose, when you have progressed from beginner-level yoga to the intermediate stage, it's likely that you're interested in expanding your…
08/07/2023
Parsva Dhanurasana (Side Bow Pose): Benefits, Steps & Precautions
Parsva Dhanurasana (Side Bow Pose) is a sideways back-bending yoga pose. In this pose, the body is rolled sideways after doing Bow Pose, to give more challenge to the body.…
04/05/2022
Downward Facing Dog Pose: Benefits, steps & tips
Adho Mukha Svanasana or the ‘Downward Facing Dog Pose’ is a very popular yoga pose. When you start yoga class, usually it is the first yoga pose to begin and…
15/03/2022