Parsva Dhanurasana (Side Bow Pose) Parsva Dhanurasana is a sideways back-bending yoga pose. In this pose, the body is rolled sideways after doing Bow Pose, to give more challenge to…
Ardha Navasana (Half Boat Pose) Ardha Navasana or the Half Boat Pose is a wonderful pose for curing many health problems. In this pose, the body attains the shape of…
Adho Mukha Svanasana or the ‘Downward Facing Dog Pose yoga’ is a very popular yoga pose. When you start yoga class, usually it is the first yoga pose to begin…
Urdhva Mukha Svanasana (Upward Facing Dog Pose) In this article we will discuss how to do Dog Pose Yoga, which is also known as Urdhva Mukha Svanasana. ‘Urdhva Mukha’ in…
Parivrtta Trikonasana (Revolved Triangle Pose) Parivrtta Trikonasana or Revolved Triangle Pose is a standing side bend pose. It is a counterpose to Utthita Trikonasana. As maintaining balance in this pose…
Halasana (Plow Pose) ‘Hala’ in the Sanskrit language means a ‘Plow’, as this pose resembles the shape of a plow, hence the name. Plow is traditionally used agricultural tool in…
Urdhva Prasarita Padasana (Upward Extended Feet Pose) Urdhva Prasarita Padasana (Upward Extended Feet Pose) mainly targets the abdominal and hip muscles. In this asana, legs are moved in an upward…