Vajrasana Pose: How To Do, Benefits, Variations
If you are looking for a simple yet effective way to improve your health then Vajrasana pose, also known as Thunderbolt Pose, can be helpful. In this article we will…
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07/08/2023
Sukhasana (Easy Pose): Steps, Benefits, Variations
In the modern world being peaceful is becoming difficult. But there is one easy yet powerful yoga technique that can help you achieve relaxation, flexibility and mental peace. That Yoga…
01/08/2023
Bridge Pose Yoga: Benefits, steps & variations
Welcome to the world of yoga, where the ancient practice meets modern-day wellness. In this article, we will explore the transformative Bridge Pose Yoga (Setu Bandhasana), an essential posture that…
23/07/2023
Savasana (Corpse Pose): Benefits, steps & variations
Welcome to the world of Savasana (Corpse Pose), a pose that brings ultimate relaxation and rejuvenation to both the mind and body. In this comprehensive article, we will delve into…
17/07/2023
Bhramari Pranayama: Benefits, steps, precautions
Bhramari pranayama is a breathing technique that can quickly calm the mind. It is known as one of the best breathing exercises for relieving mental agitation, frustrations, anxieties, and anger.…
06/07/2023
Anulom Vilom Pranayama: Benefits, steps, precautions
Anulom Vilom pranayama, also called Alternate Nostril Breathing, is a popular breathing exercise in Hatha Yoga. It is one of the main pranayamas practiced during yoga sessions. Anulom Vilom is…
04/07/2023
Crocodile Pose In Yoga (Makrasana): Benefits, Steps & Variations
Crocodile Pose in yoga (Makrasana) is one such pose that extends from beginner to the advanced. ‘Makra’ or ‘Nakra’ in the Sanskrit language means a ‘Crocodile’, and 'Makrasana' means 'Crocodile…
01/09/2022