Urdhva Mukha Svanasana (Upward Facing Dog Pose) In this article we will discuss how to do Dog Pose Yoga, which is also known as Urdhva Mukha Svanasana. ‘Urdhva Mukha’ in…
Parivrtta Trikonasana (Revolved Triangle Pose) Parivrtta Trikonasana or Revolved Triangle Pose is a standing side bend pose. It is a counterpose to Utthita Trikonasana. As maintaining balance in this pose…
Trikonasana In the Sanskrit language ‘Trikon’ means ‘Triangle’ and 'Asana' means 'pose' or 'posture' thus this name ‘Trikonasana’. There are many variations of Trikonasana described in the yogic texts and…
Wheel pose (Chakrasana) The Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. If you…
Halasana (Plow Pose) ‘Hala’ in the Sanskrit language means a ‘Plow’, as this pose resembles the shape of a plow, hence the name. Plow is traditionally used agricultural tool in…
Top 8 benefits of Tadasana in Yoga Tadasana in yoga or the Mountain pose is one of the most basic standing pose among the yoga poses. People of all ages…
Top 9 big Salabhasana benefits Salabhasana yoga asana is relatively simple to perform and can be performed safely by beginners. Salabhasana is the basic posture of Hatha Yoga. This asana…