Uttanasana Pose, also known as the (Standing Forward Bend), is a fundamental yoga pose that offers a multitude of physical and mental benefits. In this article, we'll explore the details…
If you are looking for a simple yet effective way to improve your health then Vajrasana pose, also known as Thunderbolt Pose, can be helpful. In this article we will…
Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in the body and also helps…
Welcome to the world of Savasana (Corpse Pose), a pose that brings ultimate relaxation and rejuvenation to both the mind and body. In this comprehensive article, we will delve into…
Urdhva Prasarita Padasana (Upward Extended Feet Pose) mainly targets the abdominal and hip muscles. In this asana, legs are moved in an upward direction. The dynamic upward movement of the…
The Sanskrit name of Head stand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the English language, this pose is…
In this article we will discuss how to do Urdhva Mukha Svanasana its benefits, contraindications, this asana is also known as Upward Facing Dog Pose. ‘Urdhva Mukha’ in the Sanskrit…
The Half Boat Pose or the Ardha Navasana is a wonderful yoga pose for curing many health problems. In this pose, the body attains the shape of a boat and…
Crocodile Pose in yoga (Makrasana) is one such pose that extends from beginner to the advanced. ‘Makra’ or ‘Nakra’ in the Sanskrit language means a ‘Crocodile’, and 'Makrasana' means 'Crocodile…