In this article we will explore the Lizard Pose in yoga. This yoga pose can help to improve strength, flexibility, and overall well-being of the practitioner. Let us start by…
Introduction to Tolasana There are many benefits of Tolasana pose, which is also known as Scale Pose in English language. This yoga posture strengthens the arms, core, and shoulders of…
Uttanasana Pose, also known as the (Standing Forward Bend), is a fundamental yoga pose that offers a multitude of physical and mental benefits. In this article, we'll explore the details…
The Crow Pose, also known as Bakasana in Sanskrit, is one of the important pose of Hatha Yoga. In this article we will explore Crow Pose benefits, meaning, step by…
If you are looking for a simple yet effective way to improve your health then Vajrasana pose, also known as Thunderbolt Pose, can be helpful. In this article we will…
In the modern world being peaceful is becoming difficult. But there is one easy yet powerful yoga technique that can help you achieve relaxation, flexibility and mental peace. That Yoga…
Welcome to the world of yoga, where the ancient practice meets modern-day wellness. In this article, we will explore the transformative Bridge Pose Yoga (Setu Bandhasana), an essential posture that…
In this article we'll explore the Reclining Hero Pose, also known as Supta Virasana in the Sanskrit language. This relaxing and beneficial posture is accessible to practitioners of all levels,…
Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in the body and also helps…
The Sanskrit name of Head stand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the English language, this pose is…