Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in the body and also helps…
A healthy lifestyle is all about balance in our life. When body mind and soul are in perfect balance position then we achieve the best of health in all aspects. In…
The Yoga Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. In this article we…
Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Dhanurasana is a basic pose of Hatha yoga. ‘Dhanur’ in the…
Butterfly Pose or Baddha Konasana, is very easy to perform yoga pose for every body. In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana…