Welcome to the world of yoga, where the ancient practice meets modern-day wellness. In this article, we will explore the transformative Bridge Pose Yoga (Setu Bandhasana), an essential posture that…
Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in the body and also helps…
Agnisar kriya benefits are immense, it is a classic yogic practice that involves pranayama and asana. It helps in regulating and purifying the Manipura Chakra by flushing out toxic elements out of…
The Sanskrit name of Head stand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the English language, this pose is…
The Half Boat Pose or the Ardha Navasana is a wonderful yoga pose for curing many health problems. In this pose, the body attains the shape of a boat and…
Camel Pose in yoga or Ustrasana is one of the important pose of Hatha Yoga. Where “Ustra” means a “camel” in the Sanskrit language and “Asana” means “Pose” that’s why…
In the Sanskrit language ‘Trikon’ means ‘Triangle’ and 'Asana' means 'pose' or 'posture' thus this name ‘Trikonasana’ in english Triangle Pose. There are many variations of Trikonasana described in the…
Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower, so does the practitioner of…
The Yoga Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. In this article we…