Read more about the article 10 amazing benefits of Paschimottanasana
10 amazing benefits of Paschimottanasana

10 amazing benefits of Paschimottanasana

Paschimottanasana (Seated Forward Bend Pose) Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in…

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Read more about the article Butterfly yoga pose: 13 amazing benefits
Butterfly yoga pose

Butterfly yoga pose: 13 amazing benefits

Butterfly Yoga Pose In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana is also known as 'Baddha konasana', in the Sanskrit language ‘Baddha’ means…

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