Uttanasana Pose, also known as the (Standing Forward Bend), is a fundamental yoga pose that offers a multitude of physical and mental benefits. In this article, we'll explore the details…
Frog pose is a simple yet very effective asana that mainly targets the hips and groin areas. In this article we will explore Frog Pose Yoga Benefits, step-by-step instructions to…
Yoga is a strength and pride of Indian culture since ancient times, because of which India managed to become and remain the world leader in sustainable holistic health sciences for…
In this article we will explore the serenity and grace of Pigeon Pose in yoga, this pose is also known as 'Kapotasana' in the Sanskrit language. This pose is one…
Urdhva Prasarita Padasana (Upward Extended Feet Pose) mainly targets the abdominal and hip muscles. In this asana, legs are moved in an upward direction. The dynamic upward movement of the…
Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’. This asana resembles like a…
Parsva Dhanurasana (Side Bow Pose) is a sideways back-bending yoga pose. In this pose, the body is rolled sideways after doing Bow Pose, to give more challenge to the body.…
Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower, so does the practitioner of…
Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Dhanurasana is a basic pose of Hatha yoga. ‘Dhanur’ in the…