Parsva Dhanurasana (Side Bow Pose) Parsva Dhanurasana is a sideways back-bending yoga pose. In this pose, the body is rolled sideways after doing Bow Pose, to give more challenge to…
Paripurna Navasana (Complete Boat Pose) Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’.…
What is Lotus Pose (Padmasana) Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower,…
Bow Pose introduction Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Bow pose or Dhanurasana is a basic pose…
Yoga Benefits to Health Yoga is a strength and pride of Indian culture since ancient times, because of which India managed to become and remain the world leader in sustainable…
Urdhva Prasarita Padasana (Upward Extended Feet Pose) Urdhva Prasarita Padasana (Upward Extended Feet Pose) mainly targets the abdominal and hip muscles. In this asana, legs are moved in an upward…