In this article we will explore the Lizard Pose in yoga. This yoga pose can help to improve strength, flexibility, and overall well-being of the practitioner. Let us start by…
In this article we will explore the serenity and grace of Pigeon Pose in yoga, this pose is also known as 'Kapotasana' in the Sanskrit language. This pose is one…
In this article we will discuss how to do Urdhva Mukha Svanasana its benefits, contraindications, this asana is also known as Upward Facing Dog Pose. ‘Urdhva Mukha’ in the Sanskrit…
Butterfly Pose or Baddha Konasana, is very easy to perform yoga pose for every body. In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana…