Uttanasana Pose, also known as the (Standing Forward Bend), is a fundamental yoga pose that offers a multitude of physical and mental benefits. In this article, we'll explore the details…
Yoga is a strength and pride of Indian culture since ancient times, because of which India managed to become and remain the world leader in sustainable holistic health sciences for…
Welcome to the world of Savasana (Corpse Pose), a pose that brings ultimate relaxation and rejuvenation to both the mind and body. In this comprehensive article, we will delve into…
Agnisar kriya benefits are immense, it is a classic yogic practice that involves pranayama and asana. It helps in regulating and purifying the Manipura Chakra by flushing out toxic elements out of…
The Sanskrit name of Head stand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the English language, this pose is…
The Child Pose in Yoga or Balasana is very easy to do relaxation Pose. Balasana consists of two words ‘Bala’ and ‘Asana’. In the Sanskrit language ‘Bala’, means ‘Child’ and…