Salabhasana (Locust Pose): Benefits, steps & precautions
Salabhasana (Locust Pose)
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14/07/2023
Urdhva Mukha Svanasana: Benefits, steps & modifications
In this article we will discuss how to do Urdhva Mukha Svanasana its benefits, contraindications, this asana is also known as Upward Facing Dog Pose. ‘Urdhva Mukha’ in the Sanskrit…
11/07/2023
Janu Sirsasana (Head To Knee Pose): Benefits, steps, variations
Janu Sirsasana (Head to knee pose) is the basic pose of ‘Hatha yoga, it helps to improve energy circulation in the body and is usually included in the flow yoga…
09/10/2021