Crocodile Pose (Makrasana) ‘Makra’ or ‘Nakra’ in the Sanskrit language means a ‘Crocodile’, and 'Makrasana' means 'Crocodile pose in yoga' in this pose the body is compared to a crocodile…
What is Lotus Pose (Padmasana) Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower,…
Wheel pose (Chakrasana) The Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. If you…
Paschimottanasana (Seated Forward Bend Pose) Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in…
Bow Pose introduction Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Bow pose or Dhanurasana is a basic pose…
Janu Sirshasana (Head To Knee Pose): 12 Amazing Benefits Janu Sirshasana (Head to knee pose) is the basic pose of ‘Hatha yoga, it helps to improve energy circulation in the…
Top 8 benefits of Tadasana in Yoga Tadasana in yoga or the Mountain pose is one of the most basic standing pose among the yoga poses. People of all ages…
Yoga Benefits to Health Yoga is a strength and pride of Indian culture since ancient times, because of which India managed to become and remain the world leader in sustainable…