Welcome to the world of Savasana (Corpse Pose), a pose that brings ultimate relaxation and rejuvenation to both the mind and body. In this comprehensive article, we will delve into…
Agnisar kriya benefits are immense, it is a classic yogic practice that involves pranayama and asana. It helps in regulating and purifying the Manipura Chakra by flushing out toxic elements out of…
Urdhva Prasarita Padasana (Upward Extended Feet Pose) mainly targets the abdominal and hip muscles. In this asana, legs are moved in an upward direction. The dynamic upward movement of the…
Welcome to our comprehensive guide of yoga poses, here we go deep into the world of yoga to help you unlock inner peace and physical well-being. In this article, we…
The Sanskrit name of Head stand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the English language, this pose is…
Parivrtta Trikonasana or Revolved Triangle Pose is a standing side bend pose. It is a counterpose to Utthita Trikonasana. As maintaining balance in this pose is quite difficult, it helps…
In this article we will discuss how to do Urdhva Mukha Svanasana its benefits, contraindications, this asana is also known as Upward Facing Dog Pose. ‘Urdhva Mukha’ in the Sanskrit…
The Half Boat Pose or the Ardha Navasana is a wonderful yoga pose for curing many health problems. In this pose, the body attains the shape of a boat and…
Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’. This asana resembles like a…