Vrksasana | Tree Pose variations, steps, benefits
A healthy lifestyle is all about balance in our life. When body mind and soul are in perfect balance position then we achieve the best of health in all aspects. In…
0 Comments
18/02/2022
Fish Pose (Matsyasana): Benefits, Steps & Variations
In the vast ocean of yoga asanas, Fish Pose, or Matsyasana in Sanskrit, stands out as a beautiful and serene pose. In this article we will dive into the depths…
15/02/2022
Lotus Pose (Padmasana): Benefits, Steps & Variations
Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower, so does the practitioner of…
13/02/2022
Yoga Wheel Pose Benefits, steps, variations
The Yoga Wheel pose comes under the category of advanced Yoga poses and is difficult to perfect without having flexibility and the strength in the body. In this article we…
10/02/2022
Hero Pose (Virasana): Benefits, Steps & Variations
Yoga is an ancient health science that covers a wide range of poses, each pose has its own unique benefits. One such pose is the Hero Pose, also known as…
05/02/2022
Shoulder Stand (Sarvangasana): Benefits, Steps & Variations
The Shoulder Stand or Salamba Sarvangasana is one of the greatest asana introduced to humanity by our sages. Sarvangasana is considered the mother of all asanas. As a mother always…
17/11/2021
Bow Pose (Dhanurasana): Benefits, Steps & Precautions
Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Dhanurasana is a basic pose of Hatha yoga. ‘Dhanur’ in the…
07/11/2021
Butterfly Pose (Baddha Konasana): Benefits, Steps & Variations
Butterfly Pose or Baddha Konasana, is very easy to perform yoga pose for every body. In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana…
24/10/2021
Child Pose In Yoga (Balasana): Benefits, steps & modifications
The Child Pose in Yoga or Balasana is very easy to do relaxation Pose. Balasana consists of two words ‘Bala’ and ‘Asana’. In the Sanskrit language ‘Bala’, means ‘Child’ and…
19/10/2021
Yoga For Menstruation Cramps: 8 Best Poses
Most of the women in the present world go through some pain and discomfort during their menstruation cycles. Some women even have to resort to pain killers during this period…
16/10/2021