Camel Pose In Yoga: (Ustrasana) Camel Pose in yoga or Ustrasana is one of important yoga pose of Hatha Yoga. Where “Ustra” means a “camel” in the Sanskrit language and…
Crocodile Pose (Makrasana) ‘Makra’ or ‘Nakra’ in the Sanskrit language means a ‘Crocodile’, and 'Makrasana' means 'Crocodile pose in yoga' in this pose the body is compared to a crocodile…
Parsva Dhanurasana (Side Bow Pose) Parsva Dhanurasana is a sideways back-bending yoga pose. In this pose, the body is rolled sideways after doing Bow Pose, to give more challenge to…
Paripurna Navasana (Complete Boat Pose) Boat Pose Yoga or Paripurna Navasana is a basic pose of Hatha yoga. ‘Paripurna’ in the Sanskrit language means ‘complete’ and ‘Nava’ means a ‘boat’.…
Ardha Navasana (Half Boat Pose) Ardha Navasana or the Half Boat Pose is a wonderful pose for curing many health problems. In this pose, the body attains the shape of…
Adho Mukha Svanasana or the ‘Downward Facing Dog Pose yoga’ is a very popular yoga pose. When you start yoga class, usually it is the first yoga pose to begin…
Urdhva Mukha Svanasana (Upward Facing Dog Pose) In this article we will discuss how to do Dog Pose Yoga, which is also known as Urdhva Mukha Svanasana. ‘Urdhva Mukha’ in…
Parivrtta Trikonasana (Revolved Triangle Pose) Parivrtta Trikonasana or Revolved Triangle Pose is a standing side bend pose. It is a counterpose to Utthita Trikonasana. As maintaining balance in this pose…
Trikonasana In the Sanskrit language ‘Trikon’ means ‘Triangle’ and 'Asana' means 'pose' or 'posture' thus this name ‘Trikonasana’. There are many variations of Trikonasana described in the yogic texts and…
Headstand On Forearms (Sirsasana) in Yoga The Sanskrit name of Headstand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the…