Bhastrika Pranayama, which is also known as Bellows Breath, is an ancient yogic breathing method. This powerful breathing technique holds immense importance in the world of yoga and meditation. Going…
The breath control exercise which is known as “Kapalabhati Pranayama” in Sanskrit, is one of the most important breath control exercises for developing your Yoga skills. In this article we…
Agnisar kriya benefits are immense, it is a classic yogic practice that involves pranayama and asana. It helps in regulating and purifying the Manipura Chakra by flushing out toxic elements out of…
Bhramari pranayama is a breathing technique that can quickly calm the mind. It is known as one of the best breathing exercises for relieving mental agitation, frustrations, anxieties, and anger.…
Anulom Vilom pranayama, also called Alternate Nostril Breathing, is a popular breathing exercise in Hatha Yoga. It is one of the main pranayamas practiced during yoga sessions. Anulom Vilom is…