Yoga For Core - TheYogaHealth

Benefits of Tolasana Pose

Introduction to Tolasana There are many benefits of Tolasana pose, which is also known as Scale Pose in English language. This yoga posture strengthens the arms, core, and shoulders of…

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23/03/2025

Pranayama

Agnisar kriya Benefits, steps, precautions

Agnisar kriya benefits are immense, it is a classic yogic practice that involves pranayama and asana. It helps in regulating and purifying the Manipura Chakra by flushing out toxic elements out of…

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17/07/2023

Poses

Vrksasana | Tree Pose variations, steps, benefits

A healthy lifestyle is all about balance in our life. When body mind and soul are in perfect balance position then we achieve the best of health in all aspects. In…

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18/02/2022