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Read more about the article Benefits of Kapalabhati Pranayama: Steps & precautions
Pranayama

Benefits of Kapalabhati Pranayama: Steps & precautions

The breath control exercise which is known as “Kapalabhati Pranayama” in Sanskrit, is one of the most important breath control exercises for developing your Yoga skills. In this article we…

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22/07/2023
Read more about the article Agnisar kriya Benefits, steps, precautions
Pranayama

Agnisar kriya Benefits, steps, precautions

Agnisar kriya benefits are immense, it is a classic yogic practice that involves pranayama and asana. It helps in regulating and purifying the Manipura Chakra by flushing out toxic elements out of…

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17/07/2023
Read more about the article Shoulder Stand (Sarvangasana): Benefits, Steps & Variations
Poses

Shoulder Stand (Sarvangasana): Benefits, Steps & Variations

The Shoulder Stand or Salamba Sarvangasana is one of the greatest asana introduced to humanity by our sages. Sarvangasana is considered the mother of all asanas. As a mother always…

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17/11/2021
Read more about the article Bow Pose (Dhanurasana): Benefits, Steps & Precautions
Poses

Bow Pose (Dhanurasana): Benefits, Steps & Precautions

Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Dhanurasana is a basic pose of Hatha yoga. ‘Dhanur’ in the…

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07/11/2021

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