Uttanasana Pose, also known as the (Standing Forward Bend), is a fundamental yoga pose that offers a multitude of physical and mental benefits. In this article, we'll explore the details…
Frog pose is a simple yet very effective asana that mainly targets the hips and groin areas. In this article we will explore Frog Pose Yoga Benefits, step-by-step instructions to…
If you are looking for a simple yet effective way to improve your health then Vajrasana pose, also known as Thunderbolt Pose, can be helpful. In this article we will…
The Happy Baby Yoga Pose, also known as Ananda Balasana, is a wonderful yoga posture that brings attention to the hip joints and provides a gentle opening for beginners. It…
In the modern world being peaceful is becoming difficult. But there is one easy yet powerful yoga technique that can help you achieve relaxation, flexibility and mental peace. That Yoga…
Yoga is a strength and pride of Indian culture since ancient times, because of which India managed to become and remain the world leader in sustainable holistic health sciences for…
In this article we'll explore the Reclining Hero Pose, also known as Supta Virasana in the Sanskrit language. This relaxing and beneficial posture is accessible to practitioners of all levels,…
The Sanskrit name of Head stand is Sirsasana. ‘Sirs’ in the Sanskrit language means the ‘head’ and ‘asana’ means the ‘pose’ or ‘posture’. In the English language, this pose is…
Yoga Handstand (Adho Mukha Vrksasana) is an advanced level Yoga pose, when you have progressed from beginner-level yoga to the intermediate stage, it's likely that you're interested in expanding your…
Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Dhanurasana is a basic pose of Hatha yoga. ‘Dhanur’ in the…