Mountain Pose (Tadasana): Benefits, Steps & Variations
Mountain Pose (Tadasana)
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27/07/2023
Bridge Pose Yoga: Benefits, steps & variations
Welcome to the world of yoga, where the ancient practice meets modern-day wellness. In this article, we will explore the transformative Bridge Pose Yoga (Setu Bandhasana), an essential posture that…
23/07/2023
Savasana (Corpse Pose): Benefits, steps & variations
Welcome to the world of Savasana (Corpse Pose), a pose that brings ultimate relaxation and rejuvenation to both the mind and body. In this comprehensive article, we will delve into…
17/07/2023
Yoga Handstand: Benefits, steps, variations
Yoga Handstand (Adho Mukha Vrksasana) is an advanced level Yoga pose, when you have progressed from beginner-level yoga to the intermediate stage, it's likely that you're interested in expanding your…
08/07/2023
Extended Triangle Pose (Utthita Trikonasana): Benefits, Steps & Tips
In the Sanskrit language ‘Trikon’ means ‘Triangle’ and 'Asana' means 'pose' or 'posture' thus this name ‘Trikonasana’ in english Triangle Pose. There are many variations of Trikonasana described in the…
01/03/2022
Fish Pose (Matsyasana): Benefits, Steps & Variations
In the vast ocean of yoga asanas, Fish Pose, or Matsyasana in Sanskrit, stands out as a beautiful and serene pose. In this article we will dive into the depths…
15/02/2022
Bow Pose (Dhanurasana): Benefits, Steps & Precautions
Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Dhanurasana is a basic pose of Hatha yoga. ‘Dhanur’ in the…
07/11/2021
Butterfly Pose (Baddha Konasana): Benefits, Steps & Variations
Butterfly Pose or Baddha Konasana, is very easy to perform yoga pose for every body. In the Sanskrit Language ‘Bhadra’ means ‘throne’ and ‘Bhadrasana means ‘the throne posture’. This asana…
24/10/2021
Janu Sirsasana (Head To Knee Pose): Benefits, steps, variations
Janu Sirsasana (Head to knee pose) is the basic pose of ‘Hatha yoga, it helps to improve energy circulation in the body and is usually included in the flow yoga…
09/10/2021