Yoga is a strength and pride of Indian culture since ancient times, because of which India managed to become and remain the world leader in sustainable holistic health sciences for…
The breath control exercise which is known as “Kapalabhati Pranayama” in Sanskrit, is one of the most important breath control exercises for developing your Yoga skills. In this article we…
Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in the body and also helps…
Agnisar kriya benefits are immense, it is a classic yogic practice that involves pranayama and asana. It helps in regulating and purifying the Manipura Chakra by flushing out toxic elements out of…
Discover the Transformative Power of Yoga for Weight Loss, so far you have tried everything that is all over the media for weight loss, whether it is print media, television…
Parsva Dhanurasana (Side Bow Pose) is a sideways back-bending yoga pose. In this pose, the body is rolled sideways after doing Bow Pose, to give more challenge to the body.…
Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Dhanurasana is a basic pose of Hatha yoga. ‘Dhanur’ in the…
Cobra Pose in Yoga is also known as 'Bhujangasana', ‘Bhujang’ in the Sanskrit language means ‘serpent’ and ‘asana’ means the ‘pose’ or ‘posture’. Bhujangasana or cobra pose comes under the…
Janu Sirsasana (Head to knee pose) is the basic pose of ‘Hatha yoga, it helps to improve energy circulation in the body and is usually included in the flow yoga…